Herb Reference.

The herbs and spices that recur throughout the e-book, grouped by the dosha each one favors. Tap any herb to find recipes that use it.

Tridoshic (Good for All)

Haridra

Effect, Anti-inflammatory, liver support

How to use, ½ tsp daily in golden milk or curry

Jeera

Effect, Kindles digestive fire, gas relief

How to use, In all bean dishes and CCF tea (cumin / coriander / fennel)

Dhanyaka

Effect, Cooling, mild diuretic

How to use, Seeds in tea; fresh leaves on every dish

Saunf

Effect, Digestive, sweet, balancing

How to use, Chew ½ tsp seeds after meals

Tulasi (holy basil)

Effect, Adaptogen, immune support

How to use, Daily tea, fresh or dried