Chill Flows is a community for people who want technology to support their inner life. We borrow the rhythm of Ayurveda (the 5,000-year-old Indian science of daily living, and the sister science to yoga) and rebuild a social feed around it.
15 quick prompts. Two minutes. Your results save to your profile — create a free account to begin.
Open the schedule. Tick off one ritual. That's all the first day needs to be.
Pick Mind, Body, or Soul depending on what you need today.
Know someone who'd love this? Tap the Invite a friend button on your Profile or Settings to share Chill Flows with one tap.
Ayurveda (āyur = life, veda = knowledge) is the 5,000-year-old wellness tradition from India and the sister science to yoga, the two grew up together and were always meant to be practiced as one. Its core idea is simple: each of us has a unique constitution — a mix of three energies called doshas (Vata, Pitta, Kapha) — and we feel best when our daily rhythms match it.
Food, sleep, movement, and the time of day all play in. Chill Flows reads this script and rebuilds the social feed around it — calmer mornings, sharper afternoons, softer evenings.
Most apps measure success in time-spent. Chill Flows measures success in rhythm — did you sleep well last night, drink water this morning, breathe slowly before lunch, read a kind word before bed?
Use Chill Flows to set your day, not scroll it away. You can pop in for 90 seconds to mark a ritual, or sink in for 30 minutes to read a long-form post. Both are wins. Notifications stay quiet by default.
Wellness has a representation problem, we’re trying to fix our small corner of it. Chill Flows highlights yoga studios, ayurveda practitioners, plant-based kitchens, and sound baths owned by women and LGBTQ+ folks first. Ownership is self-identified by the host, the community flags anything that looks off.
DEI, safe spaces for women + LGBTQ+ members, what we will not host, and how moderation actually works. Concrete defaults, not vague mission language.
Read our full community valuesLove a women- or LGBTQ+-owned spot on the map? Pin their listing to the top for 14 days for $12 — one-time Stripe checkout, 100% goes to platform upkeep. Casual support, no admin review.
Browse the map
Chill Flows surfaces women-owned and LGBTQ+ owned wellness spaces first, yoga studios, ayurveda guides, plant-based kitchens, and sound baths run by people building the kind of room they wished existed. Ownership is self-identified by the host, the community flags anything that looks off. Tap any pin for hours, directions, and a one-tap RSVP.
A growing directory of yoga teachers, ayurveda guides, breathwork facilitators, energy healers, plant-based chefs, artists, musicians, aestheticians, therapists, and more. Filter by specialty, read their approach, and follow the voices that resonate, Chill Flows is healthier the more practitioners you carry with you. Practitioners share their own credentials on their profiles.
Browse the directoryFor practitioners
Chill Flows is the warmest room on the internet for practitioners. We’ll never run ads against your posts or sell your audience, instead, we let you upgrade your own profile when you’re ready to reach more people. Cancel anytime.
Beyond the inclusive spotlight above, Chill Flows is also a directory of every community event near you, workshops, drop-in circles, weekend retreats. RSVP in one tap, add to your calendar, or host your own.
Free RSVPs and ticketed events live side-by-side - RSVP in one tap, add to your calendar, or host your own. Attendees can also tip the host directly, 100% of tips go to the host (less Stripe's standard processing fee). Hosts can boost any event for $5 to pin it to the top for 7 days.
Heads up for hosts: ticketed events sold through Stripe Checkout carry a small 3% Chill Flows platform fee on top of Stripe's standard processing fee. Free RSVPs and tips are always 0% platform fee.
A growing catalogue of yoga postures with step-by-step instructions, dosha-balancing notes, and the benefits each one offers. Pin a posture into your daily rhythm and a tap from the Schedule opens the full guide without ever leaving the page you're on.
Browse the asana libraryA curated library of guided meditations (breath, body-scan, yoga nidra), mantras, Om, Gayatri, Mahamrityunjaya, Lokah Samastah, Hare Krishna and more, chanted in classical Sanskrit with translations, plus music for focus, sleep, and ritual. Build playlists, upload your own tracks, and drop a playlist directly into your daily schedule so the right sound shows up at the right time of day.
Open the Sounds libraryInstead of one infinite scroll, your feed is split into the three places people get stuck. Pick the one that matches what you need today.
Breathwork, mantra, learning prompts, and conversations that train attention. Use this feed when you want to think more clearly.
Asana, recipes, movement, sleep hygiene, and seasonal rhythm. Use this feed when you want to feel more steady in your skin.
Devotion, ritual, gratitude, and what makes life feel meaningful. Use this feed when you want to connect to something larger than the day.
Open the Schedule tab and you'll see your dinacharya, a personalised day broken into small, time-aligned rituals (wake → hydrate → move → eat → rest). Tick each off as you go. The point isn't perfection; it's noticing.
Save a yoga class or coffee shop visit on the Places page → Chill Flows folds it into the same daily timeline next to the rituals you've already set.
Ayurveda says everybody is a unique mix of three biological energies: Vata (air), Pitta (fire), and Kapha (earth). Take the 15-question quiz to learn yours and Chill Flows will gently tune everything, recipes, schedule defaults, feed suggestions, to what calms you.
Take the dosha quizEvery month three new practices unlock at the top of your feed, one for Mind, one for Body, and one for Soul. Founder-curated, slow-paced, season-aware. Here are the ones in rotation right now.
Open the practice libraryDhatu is Chill Flows' Ayurvedic consultant, built on classical Caraka Samhita and Ashtanga Hridayam principles. Three ways to use it:
Dhatu is a wisdom companion, not a doctor. Crisis-language queries automatically surface vetted hotlines. For diagnoses or medication, please work with a licensed clinician.
Seven element-aligned practices Caraka and the Ashtanga Hridayam have prescribed for two millennia, grouped here by the dosha each one pacifies. Pick a therapy when something feels off and your symptom calls for the calmer end of the cabinet, not a pill.
Browse seasonal Ayurvedic recipes filtered by your dosha and the time of day. Save what calls to you, build a meal plan for the week, and drop any meal into your schedule so breakfast, lunch, and dinner slot themselves into your dinacharya alongside the rest of the day.
Open the Meals tabOptional, private cycle tracking that tunes the rest of the app to your current phase. Log a period, see today's phase (menstrual, follicular, ovulatory, luteal), and read Ayurvedic-flavoured tips for movement, food and rest matched to where you are. Data lives only on your account, never shared, never used in feeds.
Open the cycle dashboardReflections, mood checks, and longer letters to yourself, all encrypted, never posted to a feed, never shown to anyone but you. The journal is the most-used corner of the app and the least visible. Yours alone.
A personal mood board for the life you’re walking toward. Pin images that resonate, tag them with the section they speak to (Mind, Body, Soul), and reorder them as your focus shifts. When you’re ready, export a watermarked snapshot to share with a friend or post on social. Stays private to your account by default.
Open your vision boardYour profile is the daily landing pad for your practice. Open it once a day to see today’s dosha-tuned affirmation, your wellness dashboard (posts, likes, streak, vision tiles), a quick breakdown of your three paths (Mind · Body · Soul), and the practices you’ve saved. Visitors see a clean public version of you; the affirmation and streak data is owner-only.
Open your profileChill Flows swag and sound from the studio. Pick up apparel from our external shop, or grab a Chill Flows original song, 30-second waveform preview before you buy, then a clean MP3 download that’s yours forever. Album bundles unlock a few tracks at once for a lower per-song price.
Browse merch & musicNo paywalls, no ads, no algorithms, and we'd like to keep it that way. There are four ways to help us hold that line:
Chill Flows is free, ad-free, and intentionally small. The supporters wall is how we say thank-you to the people who keep the servers humming and the doors open to anyone who needs a calmer corner of the internet. Sponsors are listed by name (or pseudonym), grouped by most recent and most generous, that's it.
See the supporters wallAdd Chill Flows to your home screen.
